Why I Ditched My Alarm For a Sunrise Alarm Clock

by shopidea.net
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Waking up to the sound of a blaring alarm has become a habit for many years. However, there are alternatives. Natural alarm clocks and alarm lights can mimic the natural rhythms of the sun. The soft, simulated morning light gradually helps you wake up. Learn how these devices can help you start your day more balanced and refreshed.

Disadvantages of traditional alarms

People have relied on loud, traditional alarm clocks for decades. While these alarm clocks may be effective at waking up your family, they also have some potential downsides. for example:

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  • sudden awakening: The sudden loud sound of a traditional alarm clock can startle a person and wake them up. This sudden jolt causes a surge of stress hormones such as cortisol, which can leave you feeling groggy and lingering for some time after you wake up.
  • Increased stress and anxiety: Waking up to a loud alarm can cause stress and anxiety, especially if the sound is unpleasant. Association with stressful situations (such as rushing to work or school) can also cause feelings of anxiety.
  • Disturbed sleep patterns: Waking up suddenly from a deep sleep stage can disrupt our natural sleep cycle, our circadian rhythm. This can disrupt your sleep patterns and leave you feeling tired throughout the day.
  • negative mood: Starting your day with loud, unpleasant noises can set your morning mood in the negative and affect your mood and overall health. Starting your day on a negative note is not the secret to having a good day at work or with your family.
  • physical effects: For some people, the sudden shock of a loud alarm clock can even increase heart rate and blood pressure. Hypertension is a known risk factor for cardiovascular disease.

Some people choose alternative wake-up methods to avoid these potential drawbacks. They may want a wake-up light or alarm with soothing music or nature sounds. These create a smoother transition from sleep to wakefulness and a better morning experience.

What is a wake-up light?

A wake-up light, also known as a sunrise alarm clock or dawn simulator, is a type of alarm clock that artificially creates dawn. Designed to wake you up more gently and naturally by mimicking the sunrise. Wake-up lights use light that mimics a natural sunrise instead of sudden sounds. The brightness will gradually increase 15 to 40 minutes before the alarm time.

The idea behind alarm lights is to simulate a natural sunrise. When the sun rises, your body gradually reduces the production of melatonin and increases the production of cortisol. Although many people emphasize cortisol as a “stress hormone,” it also helps keep you awake and alert.

This gradual increase in light helps regulate your body’s internal clock, or circadian rhythm. The potential result is that you wake up each morning feeling better and more energized.

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