why I didn’t like the MyDNAge test

by shopidea.net
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(And not just because I take my results with a grain of salt)

Hey everyone! how are you? Did you have a good weekend? What did you do for the Super Bowl? We went to a great event – ​​I’ll share the details on Friday Faves – and my family came to see Usher in concert. I mean, it’s a football game. 😉

In today’s post, I’m finally ready to talk about myself. MyDNAge test results. It was a little salty at first, so it took me a while to marinate the idea. Here’s how this test works, as well as why. I won’t include a referral link because I’m not sure if I recommend this or not.I feel I had a much better experience and more useful data. Inside tracker.

I feel that at-home clinical testing is the future, and I’m excited to see more advanced methods and data available in the future. In the era of personalized health, understanding our genetic makeup has become a powerful tool for optimizing health. MyDNAge takes this concept to the next level by providing insight into the very fabric of our being: our DNA.

Why I didn’t like the MyDNAge test

How MyDNAge works

MyDNAge We use advanced technology to analyze specific markers in your DNA that are associated with the aging process. The science behind this process lies in examining specific areas known as epigenetic markers. These markers provide a unique snapshot of how genes are expressed over time, providing a glimpse into a cell’s biological age.

This process includes:

DNA collection:

MyDNAge requires a home finger blood sample. (I will explain this in detail in “Cons” (lol))

Epigenetic analysis:

The collected DNA is then subjected to advanced epigenetic analysis. This involves looking at specific chemical modifications to DNA molecules known as methyl groups, which play an important role in regulating gene activity.

Age determination:

MyDNAge estimates the biological age of cells by analyzing epigenetic markers. This information provides a personalized, data-driven view of how your body is aging at a cellular level.

Information provided by MyDNAge

Biological age:

MyDNAge reveals your biological age and more accurately reflects your overall health compared to your chronological age.

Lifestyle insights:

The service provides recommendations based on your genetic profile and provides insight into lifestyle factors that can influence the aging process.

Disease risk assessment:

Some genetic markers may be associated with increased or decreased risk of certain diseases, providing an active approach to disease prevention.

Advantages of MyDNAgePersonalized Insights:

Early intervention:

Early understanding of potential health risks allows you to proactively adjust your lifestyle and promote preventive health measures.

Cons of MyDNAge

If your blood draw and results are delayed:

The test comes with a lancet and a small tube. You will need to prick your finger and attach a small tube to your finger to allow blood to pass through the tube. I pricked my finger and pressed a small tube against my finger, but no blood entered the small tube. It spread outward and made a mess. I ended up having an intravenous kit delivered to my doctor’s office so my doctor could draw some blood. It also took her 89 years (6-8 weeks) to see results, which felt like an eternity.

Limited predictive power:

Although MyDNAge provides valuable insights, its ability to predict future health outcomes is uncertain because genetics interact with a variety of environmental factors. The important thing about genes is that they are not our destiny. They can give great insight, but they have enormous power over how genes are expressed.

Emotional impact:

Learning about potential health risks can have an emotional impact. It’s important to approach results with a balanced mindset and discount these things.

Delivery of results:

As a holistic health coach, I love digging into data and test results. As far as doing this in everyday life, I found the results to be quite confusing. It told me what genetic variation I had – I wasn’t surprised to find out I was MTHFR – but it didn’t seem to offer much customized recommendations. I didn’t feel it. The recommendations were incredibly basic. Exercising every day, eating fresh produce, and focusing on my sleep – all the things I already do and all the things you know you should be doing for optimal health.

There were also no lifestyle suggestions if you have trouble achieving these basics. inside tracker You’ll do much better with customized recommendations (Here’s why you should eat 1 to 3 servings of beans per day. You’ll need to increase your intake of fatty fish. (e.g., “How can this help you if you avoid alcohol?”).

Revolutionary.

I was also disappointed to learn that my cellular age is 40 years old. I’ll be 40 in November and I feel like I’m doing something positive for my health every day. In a way, I was disappointed when I saw this number and the fact that I was in the 53rd percentile for my age. I’m far from perfect, but I feel like I make a consistent effort to check off the key items each day. Did you feel like it would be impossible to dramatically improve your daily life? Also, why weren’t my numbers good? It didn’t tell me.

Cost considerations:

The MyDNAge service comes with a price tag. This test costs about $500, but I won using the following method. equilife Contest. Individuals must weigh the costs and perceived benefits.

As with any genetic testing service, it is important to approach the results with a balanced perspective, considering both the empowering information provided and the potential emotional impact.

Eventually, MyDNAge drops the ball. I think this has incredible potential, but I was not blown away by the results provided or the action steps associated with the results. I think you’ll learn how to approach this test using High Performance Health. If so, I’m excited to give it another look. (Also, in that case, it may be a good idea to have someone who is certified take the test with you.)

This is a bomb for me, but for now I definitely recommend Insidetracker. Get 20% off when you use my referral link.

Have you done any of these tests? If you’re interested in functional testing (review the results with someone), You can apply here.

Shit

Gina

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