What you should eat for optimal health

by shopidea.net
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Tag: health food
We often think about what we should eat for optimal health. Even the government recently flipped the food pyramid. This can be viewed at MyPyramid.gov. Here is an overview of the government’s 2005 Dietary Guidelines. First of all, a healthy diet under the new government guidelines is one that emphasizes fruits, vegetables, whole grains, fat-free or low-fat dairy products, and lean meats, poultry, fish, and eggs. , contains nuts. The diet is also low in saturated fat, trans fat, cholesterol, salt, and added sugars. The main theme currently being proposed by the government is to eat a diet rich in grains and to ensure that half of the grains you eat are whole grains. Whole grain products contain whole grains (bran, germ, and endosperm). Examples include: Whole Wheat Flour Bulgur (Cracked Wheat) Oatmeal Whole Wheat Flour Brown Rice Next, you should change the vegetables and usually buy fresh vegetables in season. , stock up on frozen vegetables and buy vegetables that are easy to prepare. For maximum nutritional value,

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Limit potassium-rich vegetables such as sweet potatoes and spinach, as well as sauces that can add fat, sodium, and extra calories. Increase your diet with fresh ingredients to reduce sodium content. Most sodium comes from packaged and processed foods. A healthy eating suggestion is to use salad as the main dish for lunch and use salad dressings sparingly. Focus on fruits. Always keep a bowl of fruit on the table, counter, or refrigerator to help you concentrate. Store cut fruit in the refrigerator and buy fresh, seasonal fruit whenever possible. Also, buy frozen, dried, and canned fruit so you always have some type of fruit on hand. Choose whole fruit if possible, or choose cut fruit instead of juice to take advantage of the fiber. Choose fruits high in potassium, such as bananas, apricots, and melons. Place sliced ​​fruit on top of your breakfast cereal. Eat a few tangerines, bananas, or grapes for lunch. For dinner, add crushed pineapple or mandarin oranges to your salad. Consume calcium-rich foods and drink low-fat or fat-free milk with your meals. Enjoy non-fat yogurt as a snack. Use low-fat cheeses in salads and casseroles. Those who cannot consume dairy products due to lactose intolerance should choose lactose-free alternatives such as cheese, yogurt, and lactose-free.

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drink milk calcium. Lose weight with protein. The protein intake recommendation is to use the leanest meats, such as sirloin or pork loin. Also, if you choose ground meat, use extra lean meat that is at least 90% lean. Chicken contains fat, so buy chicken without the skin. Choose lean turkey and all kinds of fish. To keep your meat intake as lean as possible, grill, broil, broil, or boil your meat instead of frying it to remove any fat that may be produced during cooking. Choose dried beans, such as kidney beans, and use them frequently as the centerpiece of your meals. You can use nuts in snacks or in place of meat or poultry.
Filed under: Nutrition Tag: Healthy Eating

Publisher: May Healthy Lifestyle

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