The Science Behind Beauty Sleep

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This post was first published Hi April.

We’ve heard mothers say that. Our friends say so. Before a first date or fancy event, you may have said to yourself, “I need to get some beauty sleep.”

But where did the idea that sleep makes you more beautiful come from?

Did this theory permeate our minds when Disney created an entire blockbuster movie based on the concept of a princess called “Sleeping Beauty” that little girls have admired for decades? Or is there actually science behind beauty sleep?

I found out something.

Diet, exercise, hormones, and genetics all influence the clarity of our skin. but, research result Our skin heals the most while we sleep.

But before you think that setting a bedtime and sticking to it will help you wake up looking better, it’s important to understand that sleep is just one factor that affects the quality of your skin.

Beauty 3 ways sleep (or lack of sleep) affects your skin

Sleep improves skin barrier function

our Major ROs in the skinle acts as a barrier to keep pollutants and toxins out of our body.If you continue to lack sleep, your results will decline Skin barrier (outermost layer of skin)) function.The more you take care of your skin, the better your skin will be. It can act as a protective barrier.

Getty Images QGRYWo6G1aU Unsplash
Credit: Unsplash via Getty Images

This means that poor sleepers may miss out on some of the restorative benefits that good sleepers enjoy. When the skin’s barrier function deteriorates, the skin becomes dry, which can lead to itching, irritation, and even eczema.

Sleep deprivation may accelerate skin aging

The skin’s barrier function is also directly related to skin aging. Deterioration of skin barrier function due to lack of sleep accelerates skin aging.

Dr.Erma Barron via Fox 8 Cleveland

Lack of sleep slows recovery from sun damage

Lack of sleep slows recovery from sun damage. This is not surprising. Because we know that sleep is a time for our bodies to rest and repair.

Like any other system in the body, the skin is an organ that needs to be rejuvenated, repaired, and replenished. sleeping.

Beauty sleep myths — let’s debunk some.

Wherever there is fact, myth is always nearby. There are many superstitions floating around when it comes to beauty sleep. We particularly want to expose her two mistakes.

Myth 1 – Dark circles under the eyes are all caused by lack of sleep.

You’ve probably heard that the dark circles under your eyes that you struggle to hide with concealer every morning are a direct result of lack of sleep. That’s not an unreasonable assumption, but there is no scientific data to support that claim.

Dark circles under the eyes are more likely caused by a combination of factors, including allergies, genetics, and perhaps lack of sleep.

Myth 2 – More sleep = fewer breakouts

I wish this was true! Heck, most of us will probably go into hibernation. While we’d like to say that getting more sleep will dramatically improve the amount of breakouts, there are many other factors that affect the quality of your skin, including genetics, skin care habits, and diet.

Sleep is just one part of overall skin health.

3 ways to improve your skin

While there may not be a guideline to achieving the perfect wake-up call, there are things you can do to get one step closer to healthier skin.

Sleep for better skin

Sleep doesn’t solve all skin problems, but it plays an important role in skin repair and recovery. If you’re not getting enough sleep at night, consider reevaluating your sleeping environment.

Is your mattress 10 years old? Maybe it’s time for an upgrade. Maybe you’re consuming caffeine late in the day.

Assess your sleep hygiene. If you regularly suffer from sleep deprivation, you may want to talk to your doctor about possible solutions.

Bigfig mattress review

Don’t sleep with your makeup on

You can easily avoid sleeping with your makeup on. We all have those nights when we accidentally flop down on the couch with mascara on, but most nights we live by the rule of removing makeup.

I definitely want to avoid getting into the habit of sleeping with my makeup on. It is the main cause of clogged pores and acne. If you tend to fall asleep with makeup all over your face, it’s helpful to keep micellar cleansing wipes on your bedside table.

Wash and moisturize your face before going to bed

Washing your face first thing in the morning and right before bed is important for everyone, even those who don’t wear makeup. Our skin is exposed to various external elements throughout the day. (Think dirt, pollution, weather, etc.). We are cleaning for basic hygiene management.

Moisturizing cleansers are often recommended because they cleanse without drying out your skin or stripping it of essential lipids. This type of cleanser tends to be more gentle.

Taking care of your skin is not just about looking good. Our skin is an organ whose main role is to protect us, so we should take care of it. For some of us, it starts in bed.

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