Raw Vegan Brownies Recipe Video: Wendy Rowe Eat Beautiful

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Eat Beautiful image credit @ Camilla Akrans

I always love to make my friends and family happy by gifting them food on special occasions. Few treats are as good for your throat as the no-cook walnut brownies from my Eat Beautiful book. So this She Veganuary is the right place if you are looking for the best raw vegan she brownie recipe. This one uses only dates, walnuts, raw cacao powder, and vanilla extract. This is also a gluten-free brownie, so there’s no need to feel guilty as it doesn’t contain refined sugar and the dates are also gentle on the skin. The best news? The recipe is also super easy. can’t believe it?I had a friend (and an excellent hairstylist) neil moody to film his episode Foodie Moody series on YouTube And we cooked together.The video is live with me now YouTube channel You can watch below or follow the recipe at the bottom of this post.

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Walnut brownies that don’t require cooking

Makes 12 brownies
180 calories per brownie

material
150g pitted dates
Raw walnuts 325g
65g raw cacao (or cocoa) powder
2 teaspoons vanilla essence

Walnuts are meant to be paired with something high in water, like salads, so including them in this recipe is a bit of a trick. On the other hand, these brownies are super delicious, plus they contain no gluten or refined sugars, just skin-friendly dates for natural sweetness, and no need to cook. Whether you take it to work, eat it as a snack, or invite friends over to enjoy it, they’ll want the recipe.

  1. Soak dates in warm water for 10 minutes to soften.
  2. In a food processor, blend the walnuts and cocoa powder until the nuts are finely ground.
  3. Drain the soaked dates, squeeze out the excess water and add to the food processor along with the vanilla extract. Process until mixture forms a sticky ball, adding up to 2 tablespoons of water as needed to make moister brownies.
  4. Line a 9-inch square baking tin with parchment paper and press the brownie mixture into the prepared tin.
  5. Cover the mold with plastic wrap and refrigerate for at least 2 hours or until set. Cut the mixture into 16 squares and serve.
  6. Brownies can be stored in an airtight container in the refrigerator for up to 5 days or frozen for up to 2 weeks.

Other recipes: kiwi pancake | date energy bite | pomegranate salad

©Wendy Rowe. All rights reserved.

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