Raw Food Diet – Healthylifestyle

by shopidea.net
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Tags: living food, raw food diet detox, raw food recipes, raw food

Eating raw food is natural. Our bodies thrive on everything fresh and vital. A raw food diet (or eating more raw food) inevitably results in an increased sense of well-being. A raw food diet is based on unprocessed and uncooked plant foods, preferably organic foods, such as a variety of fresh fruits and vegetables, nuts, seeds, grains, dried fruit, fresh juices, and purified water. Why raw food? A raw food diet, which is essentially a vegetarian diet, encourages eating and drinking living foods. Live feed and juices contain the maximum amount of fiber found in raw products, but it can be lost during processing. These foods are easily metabolized and tend to be lower in calories than the average diet. Heating food above 116°F destroys the enzymes in the food that help it digest and absorb food, reducing its nutritional value. Benefits of a Raw Food Diet A diet consisting of at least 75% raw food provides many health benefits, including: , diabetes and cancer. Raw food diets contain little or no saturated fat, are low in sodium, and high in potassium, magnesium, folate, and fiber. A raw food diet is also a great detox diet. Various combinations of raw living foods and juices can be used to cleanse the colon, cleanse the liver, cleanse the kidneys, and cleanse the skin. The basics of a raw food diet: fresh fruits, vegetables,

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Grains, seeds, beans, nuts, legumes, young coconut milk, and even seaweed can be included on the menu of a raw food diet. The choice of food depends on the reason for the diet. For example: – Germinated brown rice slows the absorption of glucose and improves metabolism. – Cabbage supports healthy cell function. Radish leaves act as antioxidants, similar to shiitake mushrooms. Carrots are a good source of vitamin A, which promotes healthy vision and cardiovascular system. You can use a germination device like the Easy Green automatic seedling to germinate seeds, grains, beans, and even wheatgrass. Sprouts can be called a superfood. Organic sprouts contain huge amounts of protein, vitamins, minerals, trace elements, chlorophyll pigments and enzymes, making them an ideal natural supplement. Sprouts can be used in salads, soups, or made into juice. Fresh juice is a great source of energy, and a quality juicer like the Kempo Greenpower Juicer will produce living juices that are rich in essential nutrients. A great juice recipe to supplement a raw food diet is carrot juice with potatoes, fennel, and apples. Just squeeze 4 medium carrots, 2 apples, 1 small potato, and 1 small stalk of fennel. Fennel has been shown to reduce and control inflammation in arthritis, balance mood swings and depression, and contain the rare nutrients manganese, zinc, and B-complex vitamins. The nutritional value of grains and seeds is amazing. They contain most vitamins, especially A, B, E. It is also a great natural source of unsaturated fatty acids and lecithin, and a good source of protein. You can also use a soy milk maker (such as SoyQuick) to make dairy-free drinks from a variety of beans, rice, nuts, seeds, and grains to have for breakfast. If you want something thicker than soy milk, you can make tofu (of course, you can go to the health food store). Basically, the idea of ​​a raw food diet is to eat unprocessed foods at least 75% of the time. If the thought of raw food doesn’t sound very appetizing, you can warm the food a little, as long as the food is not heated above 116°F. As with any major dietary change, it is best to consult your doctor before starting a particular diet. This is especially true for children, pregnant women, people with anemia, and people with past illnesses. Natural foods may also conflict with certain medications, so check with your doctor or pharmacist if you are taking any medications. Because of the detoxifying properties of a raw food diet, some people experience symptoms such as:

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Mild detoxification reaction with mild headache, nausea, and appetite. These symptoms can last for several days, so you’ll enjoy the raw food diet more if you cut back on things like meat, sugar, and caffeine about a week before you start the diet. Last but not least, a raw food diet is certainly a great way to improve your overall health and well-being. Like anything worth doing, it takes time, energy, and dedication. Many of the foods for this particular type of meal are made from scratch and require some preparation time. There are lots of great products on the market to help you make your own living meals and save time. When combined with regular exercise, a raw food diet is also a great way to lose weight. If you’re feeling a little under the weather or just need some pick-me-up and energy, a raw food diet is certainly a good way to go.

Category: Nutrition
Tags: living food, raw food diet detox, raw food recipes, raw food

Publisher: Healthy Lifestyle

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