Motivation tips for group fitness instructors

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Motivation tips for group fitness instructors

In today’s post, I wanted to talk about motivation tips for group fitness instructors. There are things that I have found effective over the years of teaching, things that only work for some people, and things that just don’t work no matter what I try. As a group fitness participant or fellow instructor, we’d love to hear your thoughts and experiences!! Whether you’re teaching through a screen or in person, like many instructors follow Rona, Motivation strategies are very important. We want to effectively and authentically transfer energy and inspire participants in individual and group exercises.

What works (almost) every time:

Use great music with diverse playlists.

This is one of my favorite things. Include a variety of music in your playlist. Someone in your class will love the *weird song* you chose. For example, I’m going to throw in some random oldies or country songs to keep things interesting, or mix in some top 40s music with more alternative or instrumental styles. If you create an entire playlist based on one genre (like EDM or Top 40), one of your girlfriends in your class will love every song, but one will hate every song and never go back. There is a possibility that it will not come.

Address participants by name.

I think this method is much more meaningful and shows participants that you care about them.

Recognize their efforts and encourage them to work within safe levels.

We’ll talk more about this here! It is very important to encourage participants to listen to their bodies, correct if necessary, and be proud of their participation.

Demonstrates correct form and how to modify or advance your practice.

Participants will be more motivated if they feel confident in their movements and know there is no risk of injury. πŸ˜‰

Highlight the muscle groups being worked.

We’ll explain why it’s important (“A strong core protects your lower back and helps support your daily movements”) and help you tone your core. From the heart to the muscles.

Just be quiet.

Sometimes just being a little quiet and letting the energy and music do the talking can be motivating and empowering.

Depending on the mood and your personality, what may work:

The more “engaging” aspects of things, such as visualization.

During spin class, I sometimes say things like: “Imagine your loved ones standing on the side of the road right now holding signs that inspire you. What does the sign say?” or “In our sprint… , you’ll be up against your biggest competitors, maybe people at work, maybe people who don’t even know who you are.”

Practical adjustments.

Some people like these and others don’t, so ask at the beginning of the class if anyone has any injuries or are uncomfortable with the adjustments and let them know. Things naturally tend to get more hands-on in the fitness industry, but that’s not the case for everyone. (If you arrive early, you can introduce yourself to the participants individually, ask for their names, and check in.) If someone says they don’t want to be adjusted during the class, he or she will It is easier to have a one-on-one conversation (in a large group).

What can go wrong:

What I call empty cheers.

“Wow!” That’s the most annoying thing ever for me. It means nothing and doesn’t do anything.

Please tell a lot of personal stories during class.

Usually no one cares and just wants to keep training.

Always make participants feel like they are doing everything wrong.

No one wants to feel like a failure, especially when they’re striving to achieve their fitness goals. Whether you’re a personal trainer or a group fitness class leader, it’s important to lift up the members of your class, not put them down.

Lack of direction.

When you feel like you don’t know what the instructor is going to do next, or That’s clearly what they’re aiming for. I feel more motivated when I feel like I have a solid plan for what I’m going to do during training.

I say the same thing over and over again.

An example is to keep saying, “Good job!” Among all others. (β€œOkay, okay, now I’m going to do burpees! Great, now I’m going to do a plank, okay, keep your core tight, okay.” It’s distracting.) I also think it’s a good thing. To change the way things are expressed. There are many ways to say the same thing, so it helps eliminate redundancy. (For example, there are many ways to say, “Tighten your legs, let your glutes act like a spring from the ground, and soar toward the ceiling, using the power of your legs to explode and jump vertically as high as you can.” ”)

(GIF source. (Bonus points if you have Moira Rose’s vocabulary)

So please tell your friends. What does your favorite fitness instructor do to motivate you? Was there anything they said or did that was particularly memorable to you?

Dear fitness instructor friends: What is your favorite way to motivate your classes and clients, especially in the online fitness world? Things are tough right now, but I’m sure you’re used to absorbing raw energy, especially in class. Now that I’m here, I’d love to hear your thoughts and what you’re doing.




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