Is Soy Sauce Bad For Weight Loss?

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Be it schezwan fried rice or chilli paneer, soy sauce is an essential seasoning that adds plenty of flavor and umami to Indo-Chinese dishes. Whether it’s street food or homemade Hakka noodles, soy sauce enhances the flavor of any dish. Since our taste buds have become accustomed to the umami and richness of soy sauce, it can be difficult to give up soy sauce while losing weight. That being said, when you’re trying to lose excess weight, you’ll want to keep the tables on you. But before that, the question arises, is soy sauce really bad for weight loss? Let’s take a closer look at the answer.


In other words, soy sauce is mainly made by fermenting soybeans and wheat. However, commercially available sauces do not only contain these two ingredients. Significant amounts of sugar, salt, coloring and preservatives are also added. While not necessarily high in calories, soy sauce poses another problem. Soy sauce tends to contain a fair amount of salt, with 500 to 800 mg of sodium in just one tablespoon. This large amount of sodium is harmful to your health and can cause high blood pressure if consumed regularly. Additionally, too much salt commonly causes water retention and bloating, which can cause the number on the scale to rise, albeit temporarily. The high sodium content in soy sauce can cause water retention and cause swelling of the face and body. Also read 5 Reasons Why Home Cooking Can Help You Lose Weight.

In summary, soy sauce cannot be a staple in your diet. Be sure to eat sparingly and reduce your intake if you are trying to lose weight. To be clear, soy sauce is not the best for weight loss, so it’s best to limit your usage. Also, if you are currently concerned about weight loss, lati beauty app To access all diet plans, go to

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