Friday Faves 3.7 – The Fitnessista

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Hey everyone! Happy Friday! I hope you had a great week. I’m 100% chaotic and in construction mode here, but I’m really excited about the finished product. I’ve wanted to replace the carpet upstairs for years and I’m so excited that the time has finally come. We kept waiting for the “right time” when it came to travel, work, dance, and school schedules, but we finally realized that there is no such thing as an ideal time. So let’s go! We slept on air mattresses downstairs all week. Like a big family slumber party 🙂

In between cleaning up the house, I’m looking forward to tonight’s girls’ night out and the farmers market this weekend. I hope you had a wonderful week.

It’s time for your favorite party every Friday! Here we share some of our favorite finds from the week and around the web. I love hearing about your favorites too, so give your favorites a shout out in the comments section below.

I had a great class this week At the foot of session yoga. I’ve been practicing in a central location for years, especially the last time I lived here, but it’s been too long a journey to get there. I’m so happy to have a studio near me! Tucson friends: Use code FIT to get a free class in your session!

Friday Favorite 3.7

Read, watch, listen:

5 things no one tells you about postpartum fitness.

Don’t forget to check out this week’s podcast episode about Ozempic here.

Is a TV job realistic?

I can’t wait to hear this!

Fashion + Beauty:

Here’s some exciting news from Beautycounter. We are launching PERFUME! This product has been in development for 10 years and was one of the first things I wanted when I signed up as a supporter of the brand. They didn’t want to launch a fragrance without properly using ingredients that were as clean and safe as possible.

Fragrances are unpleasant ingredients in the beauty and cosmetics industry. It’s a trade secret, allowing companies to hide over 200 harmful chemicals under the name “fragrance.” Beautycounter created this line of gorgeously scented products that are free of harmful endocrine disruptors and known carcinogens.

I’m especially excited about this because Phlur discontinued my signature scent and I was on a mission to find a replacement. As I type this post, I have Hyperrose on my left wrist and Pacific Dreams on my right wrist.

Until March 10th, Beautycounter offers free shipping on USD/CAD orders of $50 or more.

band of beauty membersGet first access to this industry-disrupting clean eau de parfum through a free Fragrance Discovery Set gift (valued at $36 USD/$45 CAD) with purchase when you spend $100 USD/CAD or more, including registration and renewal. can be accessed.If you are not yet a member, you can Add to bag here Then you will receive a fragrance set.

This is what I got and I also got one for Liv.

I hope you like it!! You can see all the details herePlease let me know if you need a rec. We will be happy to assist you.

canopy shower filter

We’ve posted about this at length, but we absolutely love our new shower filter. My hair and skin felt so soft and my kids noticed the difference right away. I will be purchasing another one for my guest bathroom. Check out my review post here. Use code FITNESSISTA15 for 15% off sitewide. (A humidifier is also great)

Fitness, health and delicious food:

superfood cookie dough

bar training with dumbbells

It further encourages you to focus on your steps throughout the day.

Happy Friday, friends! What is your favorite thing to do this week?



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