Creamy Tofu with Mixed Vegetables

by shopidea.net
0 comment

Are you looking to take the first step towards a healthier diet, but don’t know where to start? We’ve got you covered! When it comes to nutritious dishes, we almost always focus on vegetables. Well, in this recipe, you’ve got a delicious and flavorful ingredient that can replace meat. have…

This post may contain affiliate links. Please read our disclosure policy.

Are you looking to take the first step towards a healthier diet, but don’t know where to start? We’ve got you covered! When it comes to nutritious dishes, we almost always focus on vegetables. Well, in this recipe, you’ve got a delicious and flavorful ingredient that can replace meat. Enjoy creamy tofu with mixed vegetables by learning how to easily make it in your home kitchen.

creamy tofu and vegetable mix

What is creamy tofu with plenty of vegetables?

As the name suggests, the main ingredient is tofu, which is soft and perfectly seasoned. Since this is fried in oil, you can expect the outer layer to be golden and crispy. This dish is topped with a creamy sauce and mixed with plenty of vegetables!

tofu and vegetables

These vegetables include carrots, garlic, and green peas. These give the perfect texture for a simple but healthy meal. I also add cream of mushrooms to add richness and flavor to the sauce. Read below to find out what you need to prepare in the rest of the recipe.

What are the ingredients?

Creamy tofu and vegetable mix recipe

we can never forget about us 48 oz cubed extra-thick tofu. Regarding seasonings and spices, 35 grams of Knorr Mushroom Cream, 1 Knorr Chicken Cube, Several salt and ground black pepper. have 1/2 cup all-purpose cream, 1 cup cooking oil, 3 tablespoons butter, and 2 cups of water I’m also ready.

then take the vegetables 3/4 cup green peas, 3/4 cup chopped carrots, 1 chopped onion, 3 garlic cloves chopped, and 2 tablespoons roasted garlic. If you prefer the dish without it, feel free to omit the last one from the recipe. And last but not least, you will need: 3/4 cup corn kernels.

How to make creamy tofu with lots of vegetables

1. Cook tofu

Step 1 Stir-fry tofu

Take some extra firm tofu and put it in a pot or frying pan with some cooking oil. Start frying the tofu. Leave it like this until it turns a nice golden color. Let’s put this aside for now.

2. Saute the tofu

Step 2 Stir-fry the tofu

Heat the butter in a saucepan. Simply melt this and pour in 2 tablespoons of cooking oil. Then add garlic and onions. Fry these ingredients until the onions are soft. Next, add the fried tofu inside and fry for just 30 seconds.

3. Add vegetables and seasonings

Step 3 Add vegetables

Now you can add green peas, carrots, and corn. Then fry everything for 2 minutes before adding the Knorr chicken cubes.

4. Add cream of mushroom mix inside.

Step 4 Pour the mushroom cream

Next, take a clean container and fill it with water and Knorr Mushroom Cream. Now, mix these well. Pour the mixture into the saucepan and continue stirring.

5. Reduce sauce

Step 5 Reduce sauce

Then add the cream and reduce the heat to the lowest setting. Just simmer until the sauce is reduced by half. And it’s almost finished! If desired, just sprinkle with roasted garlic, as well as a little salt and ground black pepper to taste.

How to serve creamy tofu and mixed vegetables

A creamy and nutritious dish is finally ready. Simply transfer the creamy tofu and vegetable mix to your favorite bowl or plate. It’s very satisfying to eat as is, but you can also eat it with rice if you like. Please enjoy tofu freshly cooked and piping hot while it is still delicious. Creamy soups and stir-fried vegetables are also great side dishes. You can also add meat elements, such as fried fish or chicken.

creamy tofu

How to store creamy tofu with mixed vegetables

This part is important for most recipes. After all, we can get carried away with the presentation of any dish. If you have any leftovers, here’s how to store them. Since this dish uses cream, it is best not to store it for more than a few days. Simply place the creamy tofu and vegetable mix into an airtight container. And of course, make sure it’s not hot and has cooled down to room temperature.

Now all you have to do is let the plate cool. I think I can eat this for about 4 days. However, before you start reheating or eating, be sure to double-check the quality of your food to make sure it hasn’t spoiled yet.

tofu and vegetable recipes

Did you enjoy recreating my recipe for this healthy creamy tofu? If there are any other dishes you would like to know how to make, please comment below.

Did you make this? If you take a photo, be sure to tag us on Instagram. @panlasangpinoy or hashtag #PanlasanPinoy Let’s see your work!

creamy tofu

creamy tofu and vegetable mix

Fried cotton balls and vegetables simmered in creamy mushroom sauce

Preparation: Ten minutes

Cook: 35 minutes

Instructions

  • Season to taste with salt and ground black pepper.

  • Fry the tofu until golden brown. Let’s set it aside.

  • Melt the butter in a saucepan and add 2 tablespoons of cooking oil. Saute the garlic and onion until the onion is soft.

  • Add fried tofu. Fry for about 30 seconds.

  • Add green peas, carrots and corn. Fry for 2 minutes.

  • Add Knorr chicken cubes.

  • Mix water and Knorr mushroom cream. Mix well and then pour the mixture into the pot. mix.

  • Pour in the fresh cream. Adjust heat to lowest setting. Simmer until the sauce is reduced by half.

  • Add toasted garlic (if desired) and season with salt and ground black pepper.

video

Nutritional information table

calorie: 939kcal (47%) carbohydrates: twenty fourg (8%) protein: 30g (60%) fat: 83g (128%) Saturated fat: 18g (90%) Polyunsaturated fats: 20g Monounsaturated fats: 42g Trans fat: 1g cholesterol: 57mg (19%) sodium: 680mg (28%) potassium: 818mg (twenty three%) fiber: Fourg (16%) sugar: Teng (11%) Vitamin A: 4932IU (99%) Vitamin C: 17mg (twenty one%) calcium: 167mg (17%) iron: Fivemg (28%)

©Copyright: Banjo Merano

Did you make this?

Tag @panlasangpinoy Don’t forget to leave us a review on Instagram!

You may also like

Leave a Comment