Colorful Asian Chicken Salad Recipe

by shopidea.net
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I’ve eaten a lot of chicken salad in the past, but I wanted to try something a little different. This Asian chicken salad is packed with protein and delicious crunchy vegetables. It’s not only good for your appetite, but also for your eyes!

Of course, it’s gluten-free and dairy-free, and you can even prepare meals in advance.

asian chicken salad

As the weather warms up, we crave fresh, crunchy salads. I like to have a few different things in my meal rotation to get a variety of flavors and nutrients. However, instead of iceberg lettuce or romaine lettuce, this Asian salad often includes a coleslaw base. This time I used Chinese cabbage and red cabbage, but you can also use green cabbage if you have it. Cabbage is a cool-climate crop, making it the perfect main ingredient for spring salads.

Add more variety by adding colorful, crunchy vegetables like carrots or snow peas. The mandarin oranges add a touch of sweetness, and the hearty chicken makes for a protein-rich meal. The best part is the salad dressing. The flavor of coconut aminos, garlic, and roasted sesame oil is exquisite. Maple syrup and honey are used to add a little sweetness.

which chicken to use

To make meal prep even easier, pre-cook your protein at the beginning of the week. This recipe is also a great way to use up leftover chicken breasts or rotisserie chicken. You can also use chicken thighs or grilled chicken if you have them. I cook the chicken in bone broth so it becomes very tender and easily shredded. If using grilled chicken, you will need to slice it.

To save time, I don’t marinate the chicken like in my Chinese chicken salad recipe. For extra flavor, marinate the chicken in a few tablespoons of sesame dressing for 30 minutes before cooking.

decoration ideas

These add an extra layer of crunch. Instead of yakisoba or ramen, we use real ingredients.

roasted sesame vinaigrette sauce

This might just be the star of the salad. I usually add olive oil to the vinaigrette, but this time I used toasted sesame oil. It’s a little sweet, a little tangy, and full of flavor. Fresh garlic and ginger add great antibacterial properties and a bit of spice. If you like your salad a little spicy, you can add a little Sriracha or red pepper flakes to the dressing.

asian chicken salad

This Asian chicken salad recipe is more than just a quick meal idea. It’s a colorful, nutritious, and refreshing way to enjoy a variety of textures and flavors in one bowl.

for salad

  • 3 cup cooked chicken (sliced ​​or chopped)
  • 1 cup red cabbage (finely chopped)
  • 1 small ears of Chinese cabbage (finely chopped)
  • 1 cup carrot (grated or finely chopped)
  • 1 cup snow peas (slice, optionally add crunch)
  • 1 cup tangerine slices (Optional for sweet burst)
  • 1/2 cup cashew nuts (Toast, more crunchy options)
  • Combine dressing ingredients in a 16-ounce mason jar with a lid. Soy sauce, rice vinegar, sesame oil, maple syrup, honey, minced ginger, minced garlic, and sesame seeds (if using). Close the lid tightly and shake well until all ingredients are thoroughly mixed. Let’s set it aside.

  • In a large bowl, combine the shredded chicken, red cabbage, Chinese cabbage, carrots, snow peas, and mandarin oranges (if using).

  • Pour the salad dressing over the salad ingredients, if desired (you may not use all of them), and stir gently to make sure everything is evenly coated.

  • Sprinkle with your favorite garnishes and serve immediately for the best taste.

Nutritional information table

asian chicken salad

Amount per serving (1 serving)

calorie 427
Calories from fat 171

% daily value*

fat 19g29%

3g saturated fat19%

Trans fatty acids 0.01g

5g polyunsaturated fat

8g monounsaturated fat

cholesterol 72mgtwenty four%

sodium 438mg19%

potassium 1373mg39%

carbohydrates 36g12%

Dietary fiber 6gtwenty five%

20g sugartwenty two%

protein 32g64%

vitamin A 6942IU139%

vitamin C 105mg127%

calcium 261mg26%

iron 3mg17%

*Percent daily intake is based on a 2000 calorie diet.

  • I like to top it with homemade wontons and green onions as a side dish.
  • If you want to make this salad ahead of time, add the dressing and crunchy garnishes just before serving.

More salad ideas

Looking for more easy recipes to add more spice to your life? I love salads, but it’s important to eat a variety throughout the week. Try one of these recipes.

What is your favorite healthy salad? Let us know by leaving a comment.

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