156: Five things I do before bed each night

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In today’s podcast episode, I’m sharing 5 things I do every night before I go to bed.

Here’s what I’ll talk about:

– My key nightly habits that will help you get better, restorative sleep

– β€œWHY” behind each

There are also some little tips along the way πŸ™‚

156: 5 things I do before going to bed every night

156 5 things to do before going to bed.


topical magnesium

topical magnesium for children

Balanced Magnesium (using FITNESSISTA10)

corneal care eye mask


I have been using NutriSense on and off for the past few years. I love being able to see how my blood sugar responds to food and habits and run experiments. You can try NutriSense here Use GINA50 to get $50 off.

Join the Fit Team! This is my online fitness community and you can try it for free for 7 days.

i love food Sakara life! please use this link Get 20% off meal delivery and clean boutique items with code XOGINAH. This is something I do once a month to treat myself and the food is always great.

If any of my medical professional friends are looking for another way to help their clients.I highly recommend IHP. You can also use this information to heal yourself and then heal others. I think this is a great mission. You can absolutely participate even if you don’t currently work in the health or fitness industry. Many of his IHPs do not start on this path. They are friends who are passionate about learning more about health and wellness and want to share that information with their loved ones. You can do this as a passion or start a completely new career.

You can use my referral link here Use code FITNESSISTA to save up to $250 on the Integrative Health Practitioner program. Highly recommended! You can find a review of IHP Level 1 here and a review of Level 2 here.

i’m still hooked my sauna blanket. This is one of my favorite ways to relax and work up a sweat. I feel energized, my pain is relieved, I sleep better on days I use it, and my skin looks brighter. Link to check here. You can also use the discounted FITNESSISTA15 on my PEMF Go Matte, which I use every day, and my Red Light Face Mask, which is a staple in my weekly skincare routine.

20% off Organifi Use code FITNESSISTA. I drink green juice, red juice, gold, and harmony! (Sometimes I eat a different thing every day, sometimes two different things. Everything I’ve tried has been great.) I’m obsessed with Shilajit gummies right now.

Thank you so much for listening and supporting us on the podcast. If you enjoyed this episode, be sure to subscribe and leave a rating or review. If you leave a review, Go to this page And I would like to give you a small “thank you” gift.

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