10 Tips To Feel More Energized

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Get your favorite scent

A little bit of an uplifting scent can help calm you down, especially when you’re feeling anxious. Citrus scents such as lemon and lime are tropical scents that uplift your mood.
There are many other scents that can help balance you and your emotions, such as geranium and bergamot. Both scents have a very warm, woody scent and can be found in candles, toiletries, and room fragrances. Peppermint is known to be energizing, and rosemary can help improve focus. So why not treat yourself to an herb planter on your window ledge?
Please take a nap
In Japan, it is quite normal to take a nap during work. Moreover, most of us already know that in European countries such as Italy and Spain, afternoon siesta is part of daily life. But for some reason, many of us don’t understand the concept of an afternoon nap.
Also read: 10 tips to get back into exercise
It is said that a power nap will leave you feeling energized and refreshed. Several studies have shown that even a short nap during the day can improve memory. Additionally, an Australian study found that a 10-minute nap at midday can improve alertness, mood, and performance.
Try box breathing
Life is stressful and all kinds of events can befall us, leading to lack of sleep, stress, and anxiety. Some people can relieve symptoms by controlling their breathing. When you feel the need to re-center yourself, do some box breathing to boost your vitality.
To try box breathing, exhale for a count of four, pause for four, and inhale for four. Pause for 4 more counts and start again.
listen to what your body is telling you

No one knows your body clock better than you. It is known as the circadian rhythm. It controls not only our sleep and wake patterns, but also other important functions and processes. When your body clock is disrupted, symptoms such as fatigue and sleep problems appear.
Circadian rhythms are influenced by environmental changes such as light and darkness. This is why we wake up at sunrise and go to sleep after sunset. Even though the days are long during the summer, try to develop a regular sleep pattern by going to bed and waking up at the same time every day.
For most adults, 7 to 9 hours of sleep is enough to live a healthy life.
go outdoors
Getting outside and enjoying all that nature has to offer can help relieve fatigue. A simple 20 minutes of sunlight can boost your immunity, boost your all-important vitamin D levels, and boost your mood.
Also read: Too tired to go to the gym?
Longer summer days mean more opportunities to enjoy the outdoors, breathe fresh air, and absorb as much vitamin D as possible. When you have free time, use it to relax and read a book, go for a walk, have a picnic, or spend time in the garden.
make time for socializing
We’ve all been quarantined at home for a while, so it was about to become the new normal for many of us. Since then, nurturing relationships with friends, family, and even neighbors has become even more important.
However, we all need to have boundaries so that we can decline invitations if the time comes and we feel too overwhelmed.
Set goals and achieve them

If you’re struggling with your energy levels and it’s impacting your daily life and body goals, PhenGold is here to help.
PhenGold is made with 100% natural ingredients and is designed to boost your metabolism, mood, energy, and more.
Get it and get ready to achieve your goals. You all have this.
The post 10 Tips to Feel More Energy appeared first on Fengold.

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