10 Gluten-Free & Dairy-Free Soup Recipes

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I’m sharing 10 gluten-free and dairy-free soup recipes. Nourish your body with flavorful, allergen-friendly soup recipes made with healthy ingredients.

Hey everyone! How are you today? I hope you’re having a great time so far! Winter has finally arrived here in Arizona. The warm climate has given way to the winter tundra. All I want is a warm, comforting soup.

In today’s article, we will introduce 10 delicious and healthy soups that you should try this winter!

10 Gluten-Free & Dairy-Free Soup Recipes

1. sausage kale soup Via Fit Mittens Kitchen

This Sausage Kale Soup (also known as Zuppa Toscana) is a comforting classic dairy-free soup. Healthier versions of Olive Garden recipes include a variety of ways to brighten your mood. Make it in the Instant Pot, slow cooker, or on the stovetop. Dairy-free, paleo, and Whole30 friendly.

2. Instant pot white chicken chili via Almond Eater

Easy Instant Pot White Chicken Chili is a creamy and delicious soup recipe that is gluten-free and dairy-free. Made with beans, corn, chicken, and plenty of spices, it’s topped with cilantro, avocado, and tortilla strips for a satisfying bite.

3. roasted butternut squash soup via Cookie & Kate

This homemade butternut squash soup is the best I’ve ever tasted! This recipe is super creamy (but no cream) and full of delicious butternut flavor. Leftover soup tastes even better the next day.

Four. detox soup by eating bird food

Reset your body with a detox soup packed with vegetables. It’s healthy, filling, and packed with anti-inflammatory ingredients like turmeric, ginger, lemon, and cayenne pepper. It can be made in just one pot, so it’s perfect for prepping!

Five. Dairy-free tomato basil soup via The Whole Cook

This creamy tomato soup is dairy-free, but you wouldn’t know it from the taste. Plus, it’s loaded with fresh ingredients and ready in just 30 minutes.

6. coconut curry soup Via Fit Foodie Finds

This coconut curry soup is perfect for a weeknight meal. Packed with veggies, healthy fats, and tons of flavor. It’s ready in 30 minutes and is perfect for leftover soup.

7. broccoli soup From Love & Lemons

You’d never guess that this creamy vegan broccoli soup is completely dairy-free. Made with a rich, flavorful blend of potatoes, vegetables, and herbs.

8. creamy carrot ginger soup via Minimalist Baker

Creamy and spicy vegan carrot ginger soup made in one pot with just 8 ingredients! Very lively, warm and perfect for the cold season. Includes stovetop and Instant Pot versions.

9. vegan coconut tomato lentil soup Via Ambitious Kitchen

A hearty vegan coconut tomato lentil soup simmered with delicious and warming spices like cumin, coriander and turmeric. This creamy tomato lentil soup recipe is packed with plant-based protein and is perfect for lunch or dinner prep.

Ten. mediterranean lentil soup via Downshift Science

Lentil soup is a classic vegetarian soup recipe. It’s hearty, healthy, filling (with plant-based protein), and will keep you warm on those cold winter days. There are many variations of lentil soup, but you can’t go wrong with a simple and delicious Mediterranean version.

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